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Sedentary: No exercise and have a desk job

Exercise multiple times a day or have a physically challenging job

Working days

Working hours

Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Workouts

Wellness Unleashed

Pure Synergy

Coaching Philosophy

Know who you don't want to be.

Embarking on a fitness journey can be both exciting and daunting, but as a sports nutrition coach and fitness consultant, I’m here to guide you with a realistic and honest approach. My own path to wellness has been shaped by years of personal experience in nutrition, general fitness, and competitive sports. I understand the challenges that come with striving for a healthier lifestyle. I believe that true transformation occurs when you embrace your journey with authenticity, recognizing that every step—whether it’s a triumph or a setback—contributes to your overall growth.

My philosophy centers on transparency and practicality. I strive to create personalized strategies that reflect not just your fitness goals but also your lifestyle and preferences. We’ll work together to set achievable targets, ensuring that you remain motivated and engaged. I emphasize the importance of balance and sustainability in nutrition, equipping you with the knowledge and tools to make informed choices without feeling deprived. Together, we’ll navigate your unique challenges and celebrate your victories, building a foundation for lasting change that empowers you to thrive both on and off the field. Let’s take this journey together and uncover the best version of you!

What I believe

- You're never too young to learn about proper nutrition and exercise. Setting good habits at a young age will carry through to adulthood and set our youth up for success!
- You can age gracefully! Many believe that reaching a certain age inevitably means a decline in strength and vitality, but that couldn't be further from the truth. While you may need to modify your workouts, staying active and preserving muscle mass are essential for maintaining your energy and mobility as you grow older. With the right approach, you can continue to thrive and enjoy an active lifestyle well into your golden years!
- Food is medicine
- You are capable of great things if you put your mind to it
- It does not take hours in a gym or running a marathon to see and feel changes
- Every person is unique. Finding the ideal combination of diet and exercise is essential for reaching your goals. By customizing these elements to suit your individual needs and lifestyle, you’ll pave the way for meaningful and sustainable progress

Background

I grew up in Columbus, Ohio, where my love for soccer ignited at the age of five. It quickly became more than just a sport; it became a defining part of my identity. By the age of ten, I made the leap into travel soccer, which fueled my passion and determination to excel both on and off the field. Soccer not only kept me focused but instilled in me the importance of academic achievement. Poor grades meant I couldn't play. I was fortunate to be part of an incredible team that clinched the Ohio State Championship in 1999 and proudly secured third place in regionals.

As my teen years progressed, I continued to dedicate myself to the game I loved, pouring countless hours into practice and competition. Unfortunately, injuries derailed my dreams of playing at the college level, but they didn’t extinguish my passion for fitness. At 14, I started my gym journey in the high school gym and fell in love with working out. What began as a way to stay fit for soccer transformed into a lifelong commitment to health and wellness. Today, I still embrace that passion, consistently hitting the gym and exploring new ways to challenge myself. Each step of my journey has shaped who I am and fueled my desire to help others find their path to fitness and well-being!

Credentials

- Certified Sports Nutrition Coach
- CPR/AED Certified
- Certified Personal Trainer course will be completed by March
- Soccer Management and Scouting Certification through Sports Management Worldwide will be completed by March
- Played soccer competitively for 13 years
- Currently working on a Food and Nutrition degree at the University of Alabama

Jaime

Welcome to Pure Synergy Coaching

Join me for a quick and friendly intro call! We’ll chat about your nutrition and fitness goals, any challenges you’re facing, and how I can support you on your journey. It’s a casual way to kick things off and see how we can work together to achieve your wellness aspirations!

Introduction

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2 weeks

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