Jaime | Packs

My Plans

Introduction

Join me for a quick and friendly intro call! We’ll chat about your nutrition and fitness goals, any challenges you’re facing, and how I can support you on your journey. It’s a casual way to kick things off and see how we can work together to achieve your wellness aspirations!

One 15 minute intro call

Free

for 2 weeks

Comprehensive Intake Assessment

Not sure if there's a plan that's right for you? Feeling apprehensive about committing to a nutrition and/or fitness strategy? Then let’s get to know each other! My comprehensive intake assessment is a crucial first step in your journey. We’ll review the nutrition and/or fitness questionnaire and explore deeper questions that help identify your barriers, motivators, and goals. This process not only familiarizes you with the services I offer, but it also provides valuable insights about yourself that you might not have considered. By the end of this call you'll feel confident about a membership with Pure Synergy Coaching. Together, we’ll lay a strong foundation for your path forward!

A 60 minute one on one session

Comprehensive review of the nutrition and/or personal training intake forms

Discuss services I offer to see what best fits your goals and budget

$50

for 2 weeks

Shopping Buddy

Need some expert guidance while you shop? With a Shopping Buddy session, I’ll join you at your preferred grocery store to personally assist you in selecting the healthiest and most delicious foods for the week ahead!

Meeting you at your preferred grocery store or joining you via FaceTime, FitBudd app, or Zoom if virtual is requested

Shopping alongside you answering your nutrition questions

Suggesting the best foods for the week or offering alternatives to items

$40

for 2 weeks

Workout Buddy

Already have a workout but need some motivation or don't want to workout alone? With a Workout Buddy session I'll join you for your workout to help motivate you and push you to success!

One 45 min workout session at your gym or mine

Your choice of me participating in your workout or providing motivation, tips, and support

$40

for 2 weeks

Wellness Guidance Sessions

Looking for guidance on supplements, nutrition, fitness, or recovery without a long-term commitment? Book a Wellness Guidance Session today! We’ll address your specific questions, explore effective supplements, analyze your dietary habits, discuss essential recovery practices, or any other topic you want!

Two 45 minute sessions to discuss one or more of the below topics:

Supplement: We’ll explore which supplements may benefit you, how to choose high-quality products, and review what you're currently taking

Nutrition: Together, we’ll analyze your dietary habits and identify areas for improvement

Fitness: Whether you’re a beginner or looking to enhance your current routine, we’ll discuss effective workout strategies, exercise techniques, and how to set realistic fitness goals that keep you motivated.

Recovery: Learn about essential recovery practices, from proper rest and hydration to techniques that can help reduce soreness and enhance overall performance.

$150

for 1 month

Nutrition Coaching

Ready to transform your diet, boost your well-being, and achieve your goals? Join my Nutrition Coaching program! Whether you’re a busy professional or an aspiring athlete, I’m here to guide you on your nutrition journey, providing personalized support and expert advice tailored to your unique needs. Let’s work together to help you reach your full potential!

Two 45 minute one on one coaching sessions per billing cycle

Access to all of Pure Synergy's health, wellness, and nutrition resources

Guidance on meal prep, meal frequency, macro targets for your goals, food suggestions, supplements, and recovery

Weekly check ins and adjustments if needed

Free

for first 2 weeks

Athletic Edge: Athlete Mentorship

Enhance your performance with personalized coaching tailored for athletes! I offer guidance on mindset, focus, and resilience to help you overcome challenges and reach your peak potential. Whether you’re dealing with pressure, self-doubt, or motivation, I’m here to empower you with the tools you need to succeed. Let’s work together to transform your game and elevate your performance!

One 30 minute intake session

One 30 minute coaching session

$50

for 1 month

Elite Youth Program

Looking to take your performance to the next level? The Elite Youth Program is designed for young athletes who are ready to elevate their game. This all-inclusive program focuses on the perfect balance of nutrition, fitness, and mental strategies, giving you the tools you need to succeed both on and off the field. This tailored approach will help you unlock your full potential and set you up for success—today and in the future. Ready to step up your game? Join the Elite Youth Program now!

A total of four 45 minute one on one coaching sessions - you will have six weeks to get through the program

One intake session

One session focused on nutrition

One session focused on fitness

One session on athlete mentorship and bringing all topics together to apply them to every day life

$175

for 6 weeks

Youth Nutrition Coaching

Are you in middle or high school? Get the tools for a healthier future with personalized nutrition and fitness guidance! I’ll work with you to create a customized nutrition and fitness strategy that fits your needs. From smart snack choices to ideas on how to be active, I’ll provide practical strategies to help you develop lifelong healthy habits.

One 30 intake session

One 30 minute follow up session

$50

for 1 month